Self-care for Caregivers with Jaime of Back Together Massage

In this episode, Adrianne welcomes her massage therapist, Jaime, to the Nursing Uncensored Headquarters. They spend the hour and twenty minutes discussing a variety of topics in the self-care universe. They explore topics like: 

*What bad self-care costs caregivers
*How our bodies carry stress
*Valuing our skills and time as commodities
*LGBTQ considerations in self-care
*Making habits sick
*Finding safe self-care maintenance resources in the community.

Jaime also talks about the book The Body Keeps the Score by Bessel Van Der Kolk, M.D. Click this affiliate link and buy to support the podcast.

Adrianne and Jaime hope you enjoy this episode as much as they enjoyed recording it.

Check out Back Together Massage and schedule if you are in the area. Tell them Nursing Uncensored sent you.
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Are you a traveler? Thinking of traveling?
Check out our sponsor for this episode:

Trusted Health

They’re a nurse-run agency that empowers traveling nurses to find assignments they love without the hounding of traditional commission-based recruiters.   They’ve replaced the traditional staffing approach with an intelligent matching platform to find you an assignment that fits you’re unique experiences, preferences, and goals.

Check them out at https://www.trustedhealth.com/uncensored

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Send Adrianne snail mail to the NU PO Box
308 East Burlington Street
#175
Iowa City, IA 52240

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Recorded & Edited with Adobe Audition

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Copyright-free music included in this episode found in the YouTube Audio Library:
Cast of Pods by Doug Maxwell
After All by Geographer