Posts tagged sleep hygiene
When I Get Home From Work...

While I love spontaneity as much as the next person, I am very much a creature of habit. This is especially true during the hours before I show up for a 12-hour shift and the hours after. Here’s a step-by-step rundown of what I do before each shift.

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10 Pro-Tips for Daytime Sleeping

Adrianne, a night-shifter for more than a decade, has just crawled into bed after a long hospital shift, so this is real and unedited information in her most honest, exhausted state. She lists 10 of her tried-and-true favorites for getting better daytime sleep and elaborates on the interesting ones.

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